Today is World Mental Health Day, and we wanted to draw attention to the importance of mental health care for busy working mothers. The reality is that being a mum is a tough job, and you’re constantly having to juggle responsibilities both at work and at home. Add to this the demands of parenting and it can be a lot to handle. That’s why it’s so important to look after your own mental health and wellbeing, and to seek help when you need it. When it comes to your children’s health and wellbeing, don’t try to deal with it alone, always consult a paediatrician who will take your child’s best interests into account. Mental health care for busy working mothers should be a priority, and on World Mental Health Day we want to recognise this. Let’s delve deeper into the subject in this article.
What is mental health? Why is it important?
A survey of almost 200 working mothers revealed that 42% reported symptoms of depression, whilst 44% experienced physical issues such as body aches and headaches. Many also struggled with managing their temper, indicating difficulty in caring for both their mental and physical health. Finding time for exercise and regular counselling from healthcare professionals was also challenging for these women.
Mental health is a fundamental aspect of our overall well-being and plays a crucial role in our ability to navigate the challenges of daily life. It encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. Mental health is not merely the absence of mental disorders, but rather a state of balance that enables us to cope with stress, make meaningful connections with others, and contribute to our communities.
Research has shown that maternal mental health problems can have a profound impact on a child’s development, behaviour, and long-term health outcomes. Therefore, prioritising mental health is not only beneficial for mothers but also for their children’s well-being.
Unfortunately, many working mothers neglect their own mental health as they focus on the needs of their families. It is crucial to recognise that taking care of one’s mental health is not a luxury but a necessity. By prioritising self-care and seeking support when needed, working mothers can better navigate the challenges they face and ensure their own well-being.
Symptoms of Dealing with Mental Health Issues
When it comes to mental health issues, our bodies often send us signals that something is not right. Health issues and behaviour changes can be telltale signs that our mental well-being is being compromised and we need to start paying attention. As a busy working mum, it’s important to be aware of these symptoms and take them seriously. Here are some common symptoms of dealing with mental health issues:
– Taking frequent leaves: If you find yourself constantly needing time off work or feeling overwhelmed by your responsibilities, it may be a sign that you are struggling with your mental health.
– Burnout and no enthusiasm for anything: Feeling constantly exhausted, lacking motivation, and losing interest in activities you used to enjoy are all signs of burnout and potential mental health issues.
– Digestive issues: Stress and anxiety can often manifest in physical symptoms such as digestive issues, including stomach aches, indigestion, and irritable bowel syndrome (IBS).
– Frequent headaches: Persistent headaches or migraines can be a sign that you are under significant stress and need to address your mental health.
– Insomnia: Difficulty sleeping, whether it’s struggling to fall asleep or waking up frequently throughout the night, can be a symptom of anxiety or other mental health conditions.
– Bodily aches: Chronic muscle tension and bodily aches, such as backaches or tension headaches, can be physical manifestations of stress and mental health issues.
– Increased susceptibility to sickness and disease: When our mental health is compromised, our immune system can also be weakened, making us more susceptible to illnesses and diseases.
If you experience any of these symptoms, it’s important to seek support and take care of your mental health. Remember, you’re not alone, and reaching out for help is a sign of strength.
Lifestyle Habits That Can Help Promote Good Mental Health
Life as a working mum is tough, and it can feel like there’s never enough time in the day to take care of yourself. But it’s important to start building habits that are in your control and can contribute to good mental health. Here are some lifestyle habits that can help promote good mental health for busy working mothers:
– Eating healthy foods: Nourishing your body with nutritious foods can boost your energy levels and improve your mood. Focus on incorporating fruits, vegetables, whole grains, and lean proteins into your diet.
– Exercise: Regular exercise has numerous benefits for both your physical and mental health. It can improve your mood, reduce stress, and increase your overall sense of well-being. Find activities that you enjoy and make them a regular part of your routine.
– Drinking water: Staying hydrated is essential for both your physical and mental health. Drinking enough water can help cleanse your system of toxins and promote better overall health.
– Sharing responsibilities: Talk to your partner about sharing the responsibilities of child care and household chores. Taking on too much can lead to burnout and negatively impact your mental health. Remember, it’s okay to ask for help and delegate tasks.
– Trusting a specialist: Leave the worrying about your child’s health to a paediatrician you can trust. It’s not necessary to be a super mum and handle everything on your own. Consulting a professional can give you peace of mind and ensure your child’s well-being.
By incorporating these lifestyle habits into your routine, you can better support your mental health and overall well-being as a busy working mother. Remember, taking care of yourself is not selfish, it’s essential for you and your family.
Getting the Right Support: Finding a Paediatrician You Can Trust
Finding a paediatrician you can trust can make a world of difference in your journey as a working mother. A good paediatrician will not only be knowledgeable and experienced but will also take the time to listen to your concerns and answer any questions you may have. They will be a partner in your child’s healthcare journey, working with you to ensure your child receives the best possible care.
When searching for a paediatrician, start by asking for recommendations from friends, family, or other mums in your community. It can also be helpful to read online reviews and check the credentials and experience of potential paediatricians.
Once you have a shortlist of paediatricians, schedule a consultation to meet them in person. This will give you the opportunity to ask questions, discuss your child’s specific needs, and gauge their bedside manner. Pay attention to how well the paediatrician communicates and if they make you feel comfortable and supported.
Remember, it’s important to find a paediatrician who aligns with your values and parenting style. Trust your instincts and choose someone who you feel will be a true partner in your child’s healthcare.
If you’re seeking trustworthy support for your child’s health, visit our paediatric clinic in Prabha Devi. We offer comprehensive assessments to provide personalised guidance and care. We understand that you want nothing but the best for your child, and our best paediatrician team will work with you to ensure that your child receives top-quality care.