It’s that fun time of the year when schools are off and the kids want to enjoy their summer break! They want to plan play dates, meet their friends, and do all the fun things that kids want to do. But with the soaring unpredictable temperatures outside, the health and safety of our children become a top priority.
There have been multiple cases of children experiencing dehydration, heat strokes and severe sunburns. To help parents avoid these mishaps for their kids during these hot months, we’ve put together 5 summer tips for parents to help protect their children from the blistering heat without taking away any of the fun. These health tips for kids will help you ensure that your children are staying cool and hydrated, while also recognizing the signs of heat-related illnesses. Read on to learn more and keep your kids safe this summer!
1) Keep them hydrated
One of the most important things you can do to protect your kids from the summer heat is to keep them hydrated. Make sure they drink plenty of fluids throughout the day, but especially during hotter hours. Give them small amounts at regular intervals rather than large amounts at once. You can also add electrolytes to their water for extra hydration and flavor.
Here is a helpful guideline to ensure your child is having enough fluids:
Babies 0-6: No need to feed them water, as babies in this age group should meet their fluid needs through their mother’s milk or formula only
Babies 7-12 mos: 3 cups (formula, milk, and water)
Children 1-3 years: 4 cups
Children 4-8 years: 5 cups
Children 9-13 years: 7 to 8 cups
Children 14-18 years: 8 to 11 cups
If you’re a mom still breastfeeding your child, ensure you are drinking plenty of fluids as your child will demand for more milk during these summer months. If their needs are not met, there’s the risk of undernourishing your baby which can lead to severe weight loss.
If you’re looking for the best paediatrician in the vicinity (Lower Parel, Dadar, Prabha Devi, Worli) who can monitor your child’s health and provide a holistic care approach, click this link to visit us and book an appointment.
2) Prepare summer snacks and foods
Summer can be an especially challenging time when it comes to nutrition, as kids tend to crave sugary snacks and cold drinks during hot days. When it comes to summer snacks, it’s important to provide healthy options that are not only delicious but also nutritious.
One great idea for summer snacks is to prepare seasonal fruits like watermelons, mangoes, and melons that can help keep your kids hydrated and cool. You can even make smoothies or popsicles from these fruits for an extra treat! Packed with fiber, vitamins, and minerals, seasonal fruits are a great way to add nutrition to your summer camp kid’s diet.
You should also focus on providing high-protein snacks like yogurt, nuts, eggs, cottage cheese (paneer). Protein is essential for growth and development, and it helps your kids stay full longer. Adding snacks like hummus, peanut butter, and trail mix are a great way to get protein and healthy fats in the summer diet.
3) Dress them appropriately
Dressing your children appropriately for the summer weather is essential. Follow these tips to keep your kids summer ready and healthy:
- Choose lightweight and breathable fabrics like cotton and linen, as they are good at keeping the body temperature low.
- Avoid using synthetic fabrics such as polyester as these trap heat and cause discomfort.
- Choose bright and light colours instead of dark and heavy fabrics which absorb heat quickly.
- Try to opt for loose-fitting clothes, as tighter clothes can cause chaffing, skin rashes and infections in the long run.
- Carry an umbrella or put on a hat for your kid in case they are outside or moving from one place to another.
Apart from clothing, do not forget to give your kids good sun protection. Opt for a good sunscreen and make sure to apply it generously all over their body at least 20 minutes before stepping out in the sun.
4) Avoid the hottest hours of the day
One of the best ways to protect kids from the summer heat is to avoid the hottest hours of the day. The best time to go outside is usually in the early part of the day or early evening when the sun isn’t at its peak. This will help keep your kids safe and cool while they’re playing outdoors.
5) Engage them in activities like Summer Camp
Summer camp for kids is a great way to keep your little ones entertained while they stay safe from the summer heat. It provides a fun and safe environment for kids, with activities such as swimming, sports, art, music, and nature walks. Summer camp kids are more active, learn to build relationships, and develop problem-solving skills.
No matter where you choose, make sure there is always someone looking after your child and find out as much as you can to make sure that the environment is clean and safe. Build a friendship with your child’s friends and their parents, so that you know who he or she spends time with and you feel reassured of their safety.
6) Signs your child needs medical attention
As a parent, you should be mindful of the signs that your child may need medical attention due to heat exposure. It is important to watch for any changes in their behavior or health and take immediate action if any of the following occur:
1) Increased body temperature and/or dehydration – If your child feels abnormally warm and/or dehydrated, it could be a sign of heat exhaustion or heat stroke.
2) Feeling lethargic or dizzy – If your child is feeling unusually lethargic and/or dizzy, it is a sign that they are not feeling well due to the heat.
3) Skin rashes – If your child develops a rash, it could be a sign of sunburn, which can cause permanent damage to the skin.
4) Severe headaches – If your child experiences a severe headache, it could be a sign that they have been exposed to too much heat.
If you believe your child is experiencing any of these symptoms, contact your paediatrician or go to the nearest hospital for medical attention.
Children may need constant reminders to stay hydrated and to remain indoors when it’s too hot, and as a parent, it is your duty to ensure they follow your instructions. To learn more about caring for your child during these hot summer days, click this link and book an appointment. Have a safe and healthy summer time!